Success!!! Now what?

Greetings and salutations everyone!

Well, yesterday was the BIG day...the day of the Augusta Half Marathon. I was a bit worried the week prior to the race as I had come down with some sort of bug that gave me headaches, nausea, achiness, and both head and chest congestion. Rather than try to train through it, I decided that the previous 4 months of training had been good enough. I had run 10+ miles the 2 Sundays prior, and the best thing I could do was just rest. I felt ridiculously guilty doing that, though. You always tend to think that if you can just do one more workout, one more run, do one more of 'something,' and you'll be just that little bit more prepared.

I was up right around 5:00 a.m., wanting to make sure my body had sufficient time to work through my morning oatmeal before an 8:00 a.m. start time. I met my sisters at 6:30, so we could travel over together, and we arrived about 35 minutes prior to race time. Just enough time to do some stretching, hit the port-o-let one last time, drink a bit of water, ditch some extra clothes, and warm up the muscles a bit. We weren't there too long before the 1000+ runners lined up and we were off!

My oldest sister and I stayed together most of the race, but once she crossed the starting banner, my other sister wouldn't be seen for another 13.1 miles (she finished in 2:05!!!). I felt pretty good for the first 10 miles, walking up 2 particularly steep sections of hills, but maintaining just under a 10 minute/mile pace until I hit mile 10. That's when I really started to feel tired. I had to nurse myself through the final 3 miles, and my pace dropped to 11:15-11:40 minutes/mile. That said, I finished in 2:18. I'm happy. I'm also proud of myself for setting the goal, pushing through the training, and finishing in a decent time.

So, now it's over. I got a cool running shirt and medal...what next? At first I thought that I was glad I don't have to train anymore and that I would start a new home fitness program (Les Mills Pump) as my primary workout. But then I started to think...and sometimes my brain makes quick decisions when I start to think about goals and such. I'm already fit. I know what I would do differently if I ran another half marathon. Why not run another?

I'm contemplating another half on April 1st. Another five weeks of training...I'll let you know my decision soon.

So you call yourself a runner?

Greetings and Salutations everyone! Once again, it's been quite awhile since I've posted to my blog, but I have a REALLY good excuse...I've been running!!!!

Last October I had this fantastic idea. I decided that I was going to run the Augusta Half Marathon on February 26th, 2012. This would mean that I would have to ramp up my running from ZERO miles per week to a point where I could manage 13.1 miles on race day. Easy peasy, right?

I'll be honest...the first 6 weeks were terribly difficult. Just getting to the point where I could run 3 miles non-stop was the biggest challenge thus far. Even now that I'm up to 10+ miles on my long Sunday run, there are days when just running 3 is horribly difficult. I'm now 2 weeks out from the half marathon. I wish I were a little fitter, but I'll be honest...I'm ahead of my training schedule with regards to my long run distance, so I can't complain. I've got 2 more weeks to prepare and I'll prepare my best. I've learned a lot along the way, though, and wanted to share my personal thoughts on 'becoming a runner.'

1. Shoes--DO NOT skimp when it comes to purchasing running shoes. I am truly blessed to have an exceptional running store in my community, Fleet Feet Sports--North Augusta, and their staff and fit policies are out of this world. I've found the PERFECT shoe for me (I wear New Balance 890s) that are lightweight, easy to break in, and provide me great support. I also use an insert (SuperFeet green), which alongside good shoes has allowed me to build distance with absolutely no foot issues whatsoever. Score 1 for me!

2. Chafing--I've been lucky that any irritation I've experienced from running has been minimal, but I have to share because my chafing has GOT to be rare. The first time I had any issues was when I was running 7 miles. I got home and my left eyelid felt like it was on FIRE. Upon closer examination I realized that I had a blister on the outside edge of the lid. I also noticed that my eyelids were REALLY droopy (you do realize I'm almost 41, right, so I am getting older--Eeek!) and that the droopy bouncing eyelid combined with sweat and salt created friction. The result, a blister. ON MY EYELID! My husband and I joked that it would be an excellent reason for an eyelift, but I decided that a cheaper and less painful solution would be to rub a little Glide (sold in running stores as an anti-chafing lube) on my eyelid pre-long run. Works perfectly. If you chafe, be sure that you're wearing clothing that will eliminate it and if needed, get some Glide.

3. Clothes--Speaking of clothing, there's nothing that motivates me to workout more than new workout clothes. Now, you also have to understand a bit about me...I'm most definitely not a petite flower and I do NOT look good in spandex. I've got a big caboose and rather round thighs. And yes, I'm a bit self conscious about them. In addition, running shorts, on my body shape, would require me to purchase Glide in vast quantities and I would spend most of my run pulling them back down around my rather round thighs (see comment above). So, what's a girl to do? I have a two word solution...RUNNING SKIRT! Seriously, BEST CREATION EVER. Mine is a running skirt/capri tight combination which has been perfect for the weather. They're cute as can be, come in basic black or a variety of color combinations. Plus, there's something sort of fun about running and feeling your skirt bounce as you go. Sounds odd, I know, but I swear it's the truth.

4. Motivation--When I run, I have a tendency to play head games with myself. I'm not going to kid you, the thought of running 10 miles sounds horrible whenever I think about it. However, what about 3/10 of a mile? Doesn't that seem more doable? Is sure does to me. When I run, I'm all about breaking things down into sections and I plan my running route with that in mind. There's a fantastic running/biking/walking trail nearby (The North Augusta Greeneway) that would be a great place for long runs. The problem I have with running there, though, is that it would be 5 miles out, turn around, and 5 miles in. The thought of knowing I had to run for 5 miles on a straight stretch of path just seems SO agonizing. It works for some people, but not for me. So, I run in the neighborhoods by my house. I've learned where the sections are that are 3/10 of a mile, 1/2 mile, etc. and as each 'chunk' goes by, there's always a turn to be made, a new neighborhood to go to, and it just seems so much more doable. If I think that I have 6 more miles to run, it has a tendency to take the wind out of my sails, but when I say, "I'ts only another 3/10 of a mile till the next turn," it just seems manageable. Add all those 3/10, 1/2, 1/10, 7/10 sections together, and it still adds up to the same amount.

5. Recording--When I first started running, I downloaded the Couch to 5K app on my phone (I have a Droid). It made life so much easier...I didn't have to keep looking at my watch at how much time had elapsed and it even kept track of my pace as I progressed, announcing it to me at each change. As my mileage increased, I needed an app that could handle the increased distance, and I found it with Endomondo. It uses the GPS on my phone to determine my distance, announces at each mile how far I've gone, what my total time is, what my last mile pace was, and it'll play music. You can set both distance or time goals before your workout (I use the distance goal, but if you know your general pace and you don't want to run the GPS on the phone, the time goal is a good alternative). I LOVE IT! There's something so gratifying when I hear her voice say, "Your workout is complete. Great job."

6. Progress--There are going to be days when running feels like agony and you could swear that someone hooked an anvil to your pants somewhere along the way. I assure you, I've dragged that blasted anvil for MANY miles. That said, there are also going to be days when you feel as though you're running on clouds, when you think it just seems too easy to be exercise. There are so many things that can affect your run...for me, I find running after a day of work to be incredibly difficult. In fact, most days my 3-4 mile runs after work seem more challenging than running 8 miles on Sunday morning. There will be days when you have to walk for 30 seconds at the end of every mile, and days when you don't. Just know that it's normal, that you are making progress even though oftentimes it feels as though you're not. Keep putting one foot in front of the other because...

...I am a runner, and so are you.

Comfort zone? WHAT comfort zone?

Greetings and salutations my fitness loving friends! I realize it's been a LLOONNGG time since I've last taken the time to sit down and add to my blog. I had a busy summer accompanying my husband on the Nationwide Tour (my hubs is a professional golf caddie), and then the school year has gotten in the way. Just excuses, I know, but I've got exciting news!!

Many of you who know me already realize that I am a fitness enthusiast. I generally work out 5-6 days each week, combining strength training, cardio and flexibility training. Recently, I found myself wanting a new goal, a goal that was different from those in my past. A goal that would make me grow in new ways. That meant I had to step out of my comfort zone. That meant is was time to run.

I'm not a runner. I've always wanted to be one, though. I've longed to be able to run for miles and miles, the wind in my hair, the sun in my face, my heart keeping a steady rhythm. I've tried to become a runner, at one time working up to 3 miles several days each week. I just didn't love it. Unlike all of my running friends, I've never experienced that 'runner's high.' For some weird reason, I really, really want that experience.

A few weeks ago, many of my friends (with whom I connect regularly on Facebook) were running full marathons. I found their preparation posts motivating, and on actual race day, the excitement and pride that they had post race was simply inspiring. I realized then that I needed a true running goal.

Now, logic would say, "Self, why not train to run a local 5K race?" Sounds achievable and sensible, right? Well, I agree, but after hitting up Google to find some local 5 and 10K races, there was something else that caught my eye...the Augusta half marathon in late February. My mind screamed, "YES!!!!" while my body, quite repulsed, shuddered and shakily responded, "Are you serious?"

So that's the goal. I realize that while I'm in good shape already, this is one of those goals where I'm really going to have to listen to my body. The goal may have to change along the way if my back or my hips or my hamstrings revolt too loudly. But it's a goal, and it's one about which I'm actually quite excited. I haven't looked forward to this type of challenge for quite some time.

I'm now in week #2 of my run training. There are 15 weeks to go. I'm still strength training on alternate days and adding in lots of short yoga workouts to help keep the aches and pains (and possible training derailments) at bay. Yesterday's run upped the run intervals a bit, and while I thought I was going to lose my left lung while chugging up that last hill, I could feel the wind in my hair and the sun on my face while hearing the sing-song sound of my sneakers hitting the pavement.

Perhaps it's true...maybe I am a runner after all.

Happy 4th!!!

Greetings and salutations everyone, and happy 4th of July to those of you celebrating today in America! In honor of those fighting for freedoms across the globe, I decided that I would pump things up a bit here at home, and I headed right into the insane asylum...well, sort of. Asylum is the name of a 30-day intense conditioning program created by Shaun T. I'll be honest...I stayed away from his program for a few months out of fear. The thought of it filled my veins with sheer terror. Alas, I put on my 'big girl panties,' and got to work. It's tough, but not worthy of sheer terror. Here's a little peak of what the Speed & Agility workout entails:



If you'd like more information, drop me a message and I'll fill you in. Perhaps YOU could join me in the ASYLUM!!!!

Moving forward by looking ahead

Greetings and salutations my fitness loving friends! I realize I've been gone for quite some time...I'm not even going to waste your time by giving excuses. I simply haven't given my blog the time it deserves. My apologies.

As you may see, today's blog is going to have a bit of a golf-themed feel to it as I've been traveling the road with my husband who is a Tour caddy (most recently returning from the U.S. Open in Bethesda, MD). Being on the road in a 35' RV with 3 dogs could provide me with weeks and weeks of blog worthy material. However, my point today isn't to entertain you with the details of leaking RV roofs, black water tank dumping, or walking into the campsite every night from the locked front gate, 1/2 mile, in a raging electrical storm. Today's point is about looking ahead at the possibilities rather than dwelling in the past.

For those of you know know golf, Rory isn't a stranger to the top of the leaderboard. He's been there before. What was so great about Rory's win at the U.S. Open this week, though, is how he handled the stress of coming up dismally short at his last major, The Masters, and how he handled the constant criticism and doubt that he'd play well on day 4. After the Masters tournament, I'm sure that Rory replayed his Sunday round over and over and over. If he didn't, the world's media did it for him. It was shoved in his face day in and day out. When he was atop the leaderboard at the U.S. Open last week, the world's media didn't stand idly by wondering to themselves whether Rory would play well...they questioned it hour by hour, day by day, as did all of the 'armchair quarterbacks' that follow golf around the world.

Instead of looking back and focusing on what he didn't do in his last major, Rory kept his eye on the prize and his focus on what needed to be done. He was there to play golf, not rehash what didn't happen two months prior in Augusta. There's no reason to constantly keep looking back...it's another tournament, another golf course, and another day. Period. Simple as that.

If we think about our own lives, there are far too many of us who rehash, over and over, the ways that we came up short in our own lives. We may get to the end of the day and question why we ate as poorly as we did, or why we didn't push harder in a workout, or why we made the decisions we did for whatever reason. I'm not saying not to analyze those things, but at some point in time, you simply HAVE to move on from it. It's not going to do me any good three days from now to be beating myself up for eating cheesecake on Sunday or not working out for three days in a row, is it?

So if at the end of today, you're not happy with the way things went, vow to make tomorrow a better day. Don't beat yourself up over what happened 24 hours or even 24 minutes ago...MOVE ON and be better because of your experiences.

In my humble opinion, it's okay to make a mistake as long as you don't allow it to compound on itself. Make the mistake and get on with it. In golf, it's far better to go bogey, birdie than to go bogey, bogey. You just never know, with the right attitude and foresight, there might even be an ace in your future.

What's it going to be?

Greetings and Salutations everyone! As many of you know, I'm a busy girl. I work full-time as an 8th grade teacher (and bring work home with me regularly), I'm a doggy mom to three pups who insist on 60+ minutes of walking every day as well as my undivided attention throughout the evening and on weekends, I'm a wife and manager of a household, I volunteer two days per week at the CSRA Humane Society where I'm an adoption counselor, and I workout a lot. Sometimes it's tough to find the time to fit it all in. But you know what? If you want it badly enough, you find the time. Simple as that.

The way I see it, you have a choice to make. You can decide to either make changes that will improve your life, or you can decide to just let the status quo in your life reign. It's about priorities. What do you want the most and what are you willing to give up in order to get it?

I have a busy schedule, just like the majority of you. However, I had to learn to let go of some things that were simply time wasters. If you feel you don't have the time to fit exercise or proper nutrition into your day, I challenge you to write down every single thing you do for a week. I'd venture a guess that you'll find 30-60 minutes, probably more, that you could utilize for preparing healthy meals or fitting in a short workout. My biggest time waster is the internet...I LOVE pogo and their games. I can pop balloons, whomp moles, and put numbered balls into a grid like no other. However, I need that time to fit everything in, so I simply limit my mental downtime to 15 minutes (I actually set a timer and when it goes off, I'm done with pogo) and then move on with my day.

Busy people are multi-taskers and prioritizers. They get the most important things done first, and combine things that can be combined. I have a fitness acquaintance whose priority is her personal fitness. She feels that she can't be the best mom she can be unless she stays fit and remains fit. It's important to her because she knows that the example she sets will affect her daughters. So, she wakes up at 4:00 a.m. every single day (except Sunday), goes into her basement and works out for an hour. It's her priority. It may not be fun getting up at that hour, but it can be done. I know a lot of busy moms who do exactly that.

One thing that's important to me is reading books that are going to help me grow as a person. Alas, reading takes time. Because time is an issue, I download a lot of books onto my I-pod and listen while I walk the dogs or listen in the car on my way to work. It's simple things like that that make fitting it all in easier.

So I don't want to hear the excuse that you're too busy for yourself. YOU are important and your health is key to the success of your family, however big or small it may be.

Team Gregor!!!

Greetings and salutations my friends! Today's blog is a bit out of the ordinary for me...it does involve fitness in some ways, but it's main focus is the other passion in my life, dogs and dog rescue.

I'm a dog mom...I have three boys, all multi-cultural canine Americans, aged 12ish, 8ish and 1 1/2ish. They're as different as can be, but they truly bring joy and fitness into my life. Dogs need walked. Period. In my opinion, a walked and tired dog is a happy dog. Thus, every day I put on my walking shoes to the tune of happy tails beating the ground in delight. My boys know that walkies will begin shortly! During my 45-70 minutes with the dogs, I'm improving my own fitness while aiding in their physical and emotional fitness as well. It's win-win for all involved.

My youngest dog, James, came to us from the CSRA Humane Society animal shelter in November of 2009. He was the last in a litter of 4 puppies left at the shelter (the photo is of all 4 littermates when they had reached an appropriate age for adoption--James is on the far left and Gregor is in the back right of the photo). His brothers, Ian, Samuel and Gregor, all founds homes before James was able to enter our lives. Unfortunately, Gregor's home didn't work out and he is back at the shelter awaiting a 2nd chance for a forever home. Gregor (his photo is at the top of this blog) is the reason that I originally began volunteering at the shelter and became an adoption counselor. As James' brother, I wanted him to have a great home, too.

The shelter is run mainly by a large group of fantastic volunteers who raise over $300,000 each year to house, feed, and provide veterinary needs to over 200 cats and over 50 dogs each day. On March 19th, the shelter is having their annual "Paws in the Park" pet walk in an effort to raise much needed funds to care for the animals until they can find their forever homes.

In honor of Gregor, and the other great dogs and cats that are at the CSRA Humane Society waiting to find their 'people', James and I will be walking in the 4th annual Paws in the Park pet walk for "Team Gregor." If you would like to sponsor James and I in this endeavor, we would greatly appreciate any financial contribution you would be willing to donate. You can do so by going to the donation page and clicking on the "In Honor Of" in the 'One-time donation' section of the page. Your donation can be in any amount, and simply mark that it is for Team Gregor. If you would like to write a check, please make it payable to the CSRA Humane Society and send it to: P.O. Box 14667 Augusta, GA 30919. Be sure to mark that it's for "Team Gregor" in the memo. Of course, as a non-profit, your donation is tax-deductible.

Of course, if you're in the area and are looking for a dog or cat of your own, PLEASE stop by and see if one of our current residents might fit into your family. We are open for adoptions on Wednesday night from 5:30-7:30 and Saturdays from 11:00-4:00.