Greetings and salutations everyone, and happy 4th of July to those of you celebrating today in America! In honor of those fighting for freedoms across the globe, I decided that I would pump things up a bit here at home, and I headed right into the insane asylum...well, sort of. Asylum is the name of a 30-day intense conditioning program created by Shaun T. I'll be honest...I stayed away from his program for a few months out of fear. The thought of it filled my veins with sheer terror. Alas, I put on my 'big girl panties,' and got to work. It's tough, but not worthy of sheer terror. Here's a little peak of what the Speed & Agility workout entails:
If you'd like more information, drop me a message and I'll fill you in. Perhaps YOU could join me in the ASYLUM!!!!
Monday, July 4, 2011
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