Greetings and salutations everyone, and happy 4th of July to those of you celebrating today in America! In honor of those fighting for freedoms across the globe, I decided that I would pump things up a bit here at home, and I headed right into the insane asylum...well, sort of. Asylum is the name of a 30-day intense conditioning program created by Shaun T. I'll be honest...I stayed away from his program for a few months out of fear. The thought of it filled my veins with sheer terror. Alas, I put on my 'big girl panties,' and got to work. It's tough, but not worthy of sheer terror. Here's a little peak of what the Speed & Agility workout entails:
If you'd like more information, drop me a message and I'll fill you in. Perhaps YOU could join me in the ASYLUM!!!!
Meanderings from an ACE Personal Trainer and Independent Beachbody Coach about my own fitness and nutrition journey.
About Me
- Nancy S.
- Hi Everyone! Not only do I bring literary enrichment to the minds of 14-year olds (my full-time gig is an 8th grade lit. teacher), I also help individuals meet their fitness and nutrition goals. I'm an ACE certified personal trainer and Beachbody Coach. To make lifelong changes, it's important that individuals invest in themselves, and the currency used is what I call, "Sweat Equity."
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